The first time I made this Slow Roasted Salmon, I was a bit nervous. I mean, salmon can be a touchy fish! But guess what? I nailed it right from the start! The delightful aroma filled my kitchen, and my family couldn’t resist peeking in, eager to taste. There was a minor hiccup, though – I added a sprinkle of red pepper flakes for a little kick, and it was a fantastic surprise! After that, I always kept the spice in my back pocket. I try to improve the presentation a bit; serving it with a lemon wedge and a sprinkle of fresh herbs gives it that ‘wow’ factor.

Slow Roasted Salmon
Ingredients
- 4 salmon fillets about 6 oz each
- 2 tablespoons olive oil
- 1 teaspoon salt plus more to taste
- 1/2 teaspoon black pepper
- 1 teaspoon dried dill or substitute with fresh dill
- 2 garlic cloves minced
- 1 lemon sliced
- Optional: Red pepper flakes for a spicy kick!
Instructions
- Preheat the Oven: First, we want to preheat the oven to 275°F (135°C). This low-and-slow style is key to getting super tender salmon.
- Season the Salmon: Grab those gorgeous salmon fillets. In a mixing bowl, whisk together the olive oil, salt, black pepper, dill, and minced garlic. Brush this magical mixture all over the salmon fillets. You want them to be seasoned to perfection!
- Arrange in the Baking Dish: Take an oven-safe baking dish and lay the salmon fillets in there, skin-side down. Snuggle those lemon slices next to and on top of the salmon. Let the lemon do its lifting!
- Roast, Baby, Roast: Pop that dish into the oven and let it do its thing for about 30-35 minutes. You’ll know it’s done when the salmon easily flakes apart with a fork and is a soft pink in the center.
- Serve and Enjoy: Once it’s out of the oven, let it rest for a couple of minutes. Then, serve it with a simple side salad or some roasted veggies. Enjoy the incredible flavors and give yourself a happy pat on the back!
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 36g |
| Fat | 22g |
| Carbohydrates | 0g |
| Sodium | 400mg |
5 Tips for This Recipe
- Use fresh salmon for the best flavor.
- Feel free to experiment with different herbs like thyme or rosemary.
- If you like it spicy, don’t hesitate to sprinkle on some chili flakes!
- Check the doneness with a fork; it should flake beautifully.
- Serve with a side that complements the salmon, like quinoa or roasted potatoes.
5 FAQs for This Recipe
- Can I cook it on a grill? Yes! Just adjust the time based on the grill’s heat.
- Can I use skin-on salmon? Absolutely! Just make sure not to overcook it.
- What’s the best type of salmon to use? Wild-caught salmon is often preferred for sustainability and flavor.
- Can I refrigerate leftovers? Yes, store them in an airtight container for up to 3 days.
- Is it possible to use frozen salmon? Yes, but ensure it’s fully thawed before cooking.
5 Storage Tips
- Store leftovers in an airtight container for freshness.
- Keep salmon in the fridge if consuming within 3 days.
- You can freeze cooked salmon for up to 2 months.
- Wrap slices with parchment paper before freezing.
- If reheating, do it gently in the microwave or oven.
5 Common Cooking Mistakes
- Cooking at too high of a temperature can dry it out.
- Not seasoning adequately – don’t be shy with that salt!
- Opening the oven too frequently while roasting.
- Not letting it rest after cooking; gives it time to reabsorb juices.
- Overcooking – keep an eye on the clock and fork test!
Final Thoughts
Making Slow Roasted Salmon might just become your favorite kitchen adventure! It’s easy, delicious, and packed with nutrients. From the first step of seasoning to the final bite at the table, this recipe is sure to impress everyone who gets a taste. I love knowing I can whip up a restaurant-quality dish right at home.
With a few simple ingredients and steps, we bring out the best flavors and textures in salmon. And if you tweak it along the way, that’s just the cherry on top! I encourage you to experiment with herbs and spices that you love.
So, next time you’re looking for a seafood dish that’s simple yet elegant, reach for this slow-roasted beauty. Trust me, you won’t regret it!



