Mediterranean Grilled Fish Foil Packets
Get ready to embark on a culinary adventure right at home with these Mediterranean Grilled Fish Foil Packets. This dish is not only bursting with flavorful ingredients but is also simple to prepare. Packed with fresh fish, vibrant veggies, and zesty herbs, it's a perfect dish for summer BBQs or cozy dinners. Plus, cleanup is a breeze! You’ll soon find this recipe making its way into your regular dinner rotation.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course dinner, lunch
Cuisine Healthy, Mediterranean, seafood
Servings 4
Calories 320 kcal
- 4 6 oz fillets of your favorite fish (sea bass, salmon, or tilapia work great!)
- 1 medium zucchini sliced into rounds
- 1 red bell pepper diced
- 1 yellow onion thinly sliced
- 1 cup cherry tomatoes halved
- 4 cloves garlic minced
- 2 tablespoons olive oil
- 1 lemon juiced and zested
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Optional: Fresh parsley for garnish
Prep Your Grill: Preheat your grill to a medium-high heat. If using charcoal, wait until the coals are ashy and hot.
Make the Foil Packets: Cut four pieces of aluminum foil, about 12x12 inches each. Place them on your counter, like little platters waiting for their guests.
Layer the Veggies: Start by laying out the zucchini, onion, bell pepper, and cherry tomatoes in the center of each foil piece. Feeling generous? Go ahead and sprinkle in some garlic too!
Add the Fish: Place a fish fillet right on top of the veggie bed in each foil. Give it a light drizzle of olive oil, all over the fish and veggies.
Season Like a Pro: Now, squeeze that lemon juice on top, sprinkle zest, dry oregano, salt, and pepper! Make sure to rub those flavors in.
Wrap it Up: Fold the foil tightly to create a sealed packet. Don't be shy! The more sealed, the more steam will build during cooking.
Grill Time: Place the packets on your grill and cook for about 20-25 minutes. You’ll know it’s done when the fish flakes easily with a fork and the veggies are tender.
Serve and Enjoy: Carefully open each packet (watch out for the steam!). Garnish with fresh parsley for that extra touch, and you’re ready to dig in!
Keyword easy dinner, foil packets, Healthy Recipes, Mediterranean grilled fish, quick meal