You guys! I was so excited to try this cucumber soup recipe for the first time, and let me tell you—I think I nailed it! I whipped up my ingredients, zipping around the kitchen like a pro. I was honestly surprised at how simple it was. The fresh cucumber aroma really filled the air, and I got a little giddy thinking about how good it would taste!
There were a couple of unexpected moments, though. I realized I didn’t have enough yogurt, so I added a splash of coconut milk for creaminess—it turned out great! It made the flavor even more interesting and tropical. I also decided to throw in a bit of mint because I love that fresh taste, which was a delightful twist!

Cucumber Soup
Ingredients
- 2 large cucumbers peeled and diced (substitution: zucchini if you’re feeling adventurous!)
- 1 cup plain yogurt or use coconut yogurt for a dairy-free version!
- 1 clove garlic minced (optional for those who like a little kick!)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh mint leaves or dill if you prefer a different flavor
- 1-2 tablespoons of lemon juice for that zing!
Instructions
- Prepare Your Ingredients: Grab your cucumbers, peel them, and crunch them into dice-sized pieces. Give them a rinse and place them in a blender. Don’t forget to reserve a few slices for garnish!
- Mix it Up: In the blender with the cucumbers, add the yogurt, minced garlic (if using), olive oil, lemon juice, and a pinch of salt and pepper. Blend until it's nice and creamy! If it’s too thick for your liking, feel free to add a splash of water.
- Chill Out: Once it's blended, pour the soup into a bowl or container and cover it up. Let it chill in the fridge for about 20 minutes. This is the part where the magic happens—including all those flavors marinating together!
- Give it a Taste: After it’s chilled, take it out and give it a taste. If it needs a bit more zing, feel free to add more salt, pepper, or lemon juice. This is your masterpiece!
- Serve: Pour the soup into bowls, garnish with those reserved cucumber slices, fresh mint leaves, and a drizzle of olive oil. Voilà—your cucumber soup is ready!
Nutrition Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 120 |
| Fat | 5g |
| Carbohydrates | 12g |
| Protein | 6g |
| Fiber | 2g |
5 Tips for This Recipe
- Use really fresh cucumbers for the best flavor.
- Let the soup chill for longer if you want a super refreshing taste.
- Experiment with different herbs—basil or cilantro can work too!
- Blend thoroughly to get that silky-smooth texture.
- Serve it in a fun bowl or glass for a cute presentation!
5 FAQs for This Recipe
- Can I make it vegan? Yes! Just use coconut yogurt instead of regular yogurt.
- How long can I keep the leftovers? In the fridge, it’ll last about 3 days.
- Can I freeze cucumber soup? It’s not recommended, as the texture will change.
- What can I serve with it? It goes great with crusty bread or a light salad!
- Can I add other veggies? Absolutely! Feel free to blend in some spinach or avocado for extra nutrition!
5 Storage Tips
- Store in an airtight container to keep it fresh.
- Label your container with a date to keep track of freshness.
- Keep it on a high shelf so you remember to eat it!
- Try not to add toppings until you’re ready to serve!
- If it gets watery, just give it a quick stir before serving.
5 Common Cooking Mistakes
- Over-blending can make it too runny, so pulse gently at the end!
- Don’t skip the chilling step; it’s crucial for flavor!
- Not tasting as you go can lead to bland soup—keep adjusting!
- Using old cucumbers can lead to a not-so-fresh taste.
- Forgetting the toppings can make it less visually appealing!
Final Thoughts
If you’re ready to beat the summer heat with something this refreshing, cucumber soup is the way to go! With just a few simple ingredients and a quick prep, you’ll have a cool dish waiting for you in no time. I had a blast making it, and the surprise twist of coconut milk made it even better than I imagined.
Don’t forget about the endless variations; every time you make it, you can try something new! Whether you’re sharing it with friends or enjoying it solo, it’s sure to bring a smile to your face on those warm days.
So gather those ingredients, and let’s get blending! You won’t regret it!


