The first time I made mango lassi, I was super excited yet equally nervous. Would it taste as good as the ones from my favorite Indian restaurant? To my delight, it genuinely exceeded my expectations! A splash of creativity, I tried using a mix of fresh and frozen mangoes, which lent a lovely creaminess. I also learned to be cautious with the cardamom; just a pinch goes a long way! The first batch was surprisingly sweet, so I made a note to adjust the sugar next time. But hey, that’s part of the fun, right?

Mango Lassi
Ingredients
- 1 ripe mango you can also use frozen mango – about 1 cup
- 1 cup plain yogurt Greek yogurt works great too for a creamier texture
- ½ cup milk dairy or non-dairy like almond or oat milk
- 2 tablespoons sugar or honey for a natural sweetener, adjust as needed
- ½ teaspoon ground cardamom optional but highly recommended for flavor
- Ice cubes for extra chill
Instructions
- Peel and chop the mango: Slice your mango cleanly. If you’re using frozen mango, just toss it in the blender as it is!
- Add the yogurt: Put in the yogurt on top of the mango pieces in your blender.
- Pour in the milk: This will give our lassi that creamy, smooth consistency we love.
- Add sweetness: Sprinkle in the sugar (or honey), and the ground cardamom if you're using it. Remember to taste as you go!
- Add some ice: Toss in a handful of ice cubes for an extra refreshing kick.
- Blend it up: On to the blender! Blend until everything is smooth and creamy, around 30-45 seconds.
- Taste Test: Give it a quick taste; adjust sweetness or add a little more milk if it’s too thick.
- Serve: Pour into tall glasses, and don't forget to sip on it with a big smile!
Nutritional Facts
| Nutrition | Per Serving |
|---|---|
| Calories | 200 |
| Protein | 6g |
| Fat | 5g |
| Carbohydrates | 35g |
| Sugar | 30g |
| Fiber | 2g |
5 Tips for This Recipe
- Use ripe mangoes for the best flavor. If they’re too hard, let them sit at room temperature a couple of days!
- If you want a healthy twist, add some spinach for color and nutrients without changing the taste much.
- Experiment with different sweeteners like agave or maple syrup for a flavor twist.
- Try adding a squeeze of lemon for a tangy flavor kick!
- For a richer taste, use full-fat yogurt or unwind with coconut yogurt for a tropical twist.
5 FAQs for This Recipe
- Can I use other fruits? Absolutely! Try using banana or berries for a different flavor profile.
- Can I skip the sugar? Sure! If your mango is super ripe, it might be sweet enough on its own.
- How long can I store it? It’s best fresh, but can be stored in the fridge for up to 24 hours.
- Is it healthy? Yes! It’s packed with nutrients and probiotics from yogurt.
- Can I make it dairy-free? Yes, just substitute with a dairy-free yogurt and non-dairy milk!
5 Storage Tips
- If you have leftovers, put them in an airtight container in the fridge.
- Freeze extra lassi in ice cube trays for a refreshing summer treat!
- To keep the lassi from separating, give it a good shake before enjoying after storage.
- Label your container with the date you made it to keep track of freshness.
- Avoid storing in metal containers, as they can react with the acidity.
5 Common Cooking Mistakes
- Adding too much cardamom – a little goes a long way!
- Using unripe mango; it won’t be sweet enough.
- Not blending long enough, which can leave chunks of fruit.
- Omitting ice if you like it chill; don’t forget the ice cubes!
- Throwing scale out the window – measuring sugar (or sweetener) is critical for balance.
Final Thoughts
Making mango lassi is such a fun and rewarding experience! It’s like a refreshing hug in a glass. Adding your unique twists makes it even more special, so don’t be afraid to get creative! Whether you sip it on a sunny day, enjoy it after a spicy meal, or simply savor it because you deserve a treat, mango lassi will bring a smile to your face.
This drink is not just a beverage; it’s a little taste of joy! We’ve learned how to bring together the essence of tropical fruit and creamy yogurt to create an unforgettable drink. So go ahead and share it with your friends or keep it all for yourself!
Keeping these tips and tricks in mind, your mango lassi-making journey will surely be delightful and delicious. Remember to have fun with it and embrace the process! Cheers to tasty adventures!



