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Avocado egg salad

Avocado Egg Salad

Avocado Egg Salad is a creamy, flavorful twist on the traditional egg salad recipe. Packed with protein and healthy fats, this delightful dish is perfect as a sandwich filling, a topping for crackers, or even as a salad on its own. Not only does it taste amazing, but it also gives your body a nutritional boost that you won’t want to miss!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, lunch, Snack
Cuisine American, Healthy eating
Servings 4 people
Calories 210 kcal

Ingredients
  

  • 4 large eggs
  • 1 ripe avocado a must for that creamy goodness
  • 1 tablespoon mayo or Greek yogurt for a lighter option
  • 1 teaspoon Dijon mustard
  • 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
  • Salt and pepper to taste
  • Juice of 1/2 lemon to keep things bright and fresh
  • A pinch of garlic powder optional but oh-so-tasty!
  • Greens lettuce, spinach or bread for serving
  • Substitutions? Absolutely:
  • Swap mayo for avocado oil if you want to keep it dairy-free.
  • If you’re out of dill parsley or chives will work just fine.
  • Other herbs are cool too—try cilantro for a fresh twist!

Instructions
 

  • Boil the eggs: Fill a saucepan with water and bring it to a boil. Gently add the eggs, and let them cook for about 10 minutes. Once done, transfer them to an ice bath (cold water) to cool off. This makes peeling easier!
  • Prep the avocado: While the eggs are cooling, cut your avocado in half, remove the pit, and scoop the lovely green goodness into a bowl. Mash it up with a fork until it’s nice and creamy.
  • Mix it up: Chop the cooled boiled eggs (you can chop them as coarsely or finely as you like) and add them to the mashed avocado.
  • Add the flavor: Toss in the mayo, Dijon mustard, chopped dill, lemon juice, garlic powder (if using), and a sprinkle of salt and pepper. Mix everything together until it’s wonderfully combined.
  • Taste it: This is the fun part! Give it a little taste and adjust the seasoning if necessary. Want it creamier? Add more mayo. Love dill? Go for it!
  • Serve it up: You can enjoy this delicious Avocado Egg Salad on its own, or pile it onto greens, scoop it onto whole-grain bread, or serve with crunchy crackers. The choice is yours!
Keyword Avocado egg salad, Avocado recipe, Egg salad, Healthy Recipes, Quick meals