Avocado Egg Salad
Avocado Egg Salad is a creamy, flavorful twist on the traditional egg salad recipe. Packed with protein and healthy fats, this delightful dish is perfect as a sandwich filling, a topping for crackers, or even as a salad on its own. Not only does it taste amazing, but it also gives your body a nutritional boost that you won’t want to miss!
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Appetizer, lunch, Snack
Cuisine American, Healthy eating
Servings 4 people
Calories 210 kcal
- 4 large eggs
- 1 ripe avocado a must for that creamy goodness
- 1 tablespoon mayo or Greek yogurt for a lighter option
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
- Salt and pepper to taste
- Juice of 1/2 lemon to keep things bright and fresh
- A pinch of garlic powder optional but oh-so-tasty!
- Greens lettuce, spinach or bread for serving
- Substitutions? Absolutely:
- Swap mayo for avocado oil if you want to keep it dairy-free.
- If you’re out of dill parsley or chives will work just fine.
- Other herbs are cool too—try cilantro for a fresh twist!
Boil the eggs: Fill a saucepan with water and bring it to a boil. Gently add the eggs, and let them cook for about 10 minutes. Once done, transfer them to an ice bath (cold water) to cool off. This makes peeling easier!
Prep the avocado: While the eggs are cooling, cut your avocado in half, remove the pit, and scoop the lovely green goodness into a bowl. Mash it up with a fork until it’s nice and creamy.
Mix it up: Chop the cooled boiled eggs (you can chop them as coarsely or finely as you like) and add them to the mashed avocado.
Add the flavor: Toss in the mayo, Dijon mustard, chopped dill, lemon juice, garlic powder (if using), and a sprinkle of salt and pepper. Mix everything together until it’s wonderfully combined.
Taste it: This is the fun part! Give it a little taste and adjust the seasoning if necessary. Want it creamier? Add more mayo. Love dill? Go for it!
Serve it up: You can enjoy this delicious Avocado Egg Salad on its own, or pile it onto greens, scoop it onto whole-grain bread, or serve with crunchy crackers. The choice is yours!
Keyword Avocado egg salad, Avocado recipe, Egg salad, Healthy Recipes, Quick meals