Baked Cod
Baked cod is a fantastic dish that brings the ocean's flavors right to your kitchen! This recipe is perfect for those who want a healthy yet tasty meal, packed with protein and low in fat. With its flaky texture and mild flavor, cod is a versatile fish that can be seasoned in a variety of ways. I can't wait to share this recipe with you, and I promise it’s a breeze to whip up. Seriously, you’re going to impress everyone!
Ingredients
- 4 cod fillets about 6 oz each, fresh or thawed from frozen
- 2 tablespoons olive oil or melted butter, alternatives for flavor
- 2 cloves garlic minced (or 1 tsp garlic powder)
- 1 teaspoon paprika or smoked paprika if you like a smoky flavor
- 1 tablespoon lemon juice freshly squeezed is best
- Salt and pepper to taste
- Fresh parsley chopped for garnish (optional)
- Lemon slices for serving super refreshing!
Instructions
- Preheat the Oven: Kick things off by preheating your oven to 400°F (200°C). This step is essential for ensuring your cod cooks evenly. Trust me, no one wants fish that's soggy!
- Prepare the Baking Dish: Take a baking dish and drizzle it with a bit of olive oil. Just enough to coat the bottom will do. This prevents sticking and gives a nice flavor boost!
- Season the Cod: Place your lovely cod fillets in the dish. Now, sprinkle salt and pepper on both sides. Then, in a bowl, mix the olive oil (or butter), minced garlic, paprika, and lemon juice. This tasty mixture is going to bring your cod to life! Pour it over the fillets, making sure they are well-coated. If you’re feeling adventurous, toss in some herbs or spices you enjoy!
- Bake It Up: Pop your baking dish into the oven and let it bake for about 20 minutes. The cod is done when it flakes easily with a fork and has turned a beautiful white color.
- Garnish and Serve: When it’s time to dig in, take the cod out and sprinkle some fresh parsley on top for that pop of color and freshness. Serve it with lemon slices on the side. It’s eye-catching and so delicious!