Broiled Tilapia with Thai Coconut Curry
This Broiled Tilapia with Thai Coconut Curry recipe is your ticket to a tropical flavor explosion right in your kitchen! Imagine tilapia fillets basking under a golden broil, drenched in a creamy, spicy, and aromatic curry sauce. Perfectly paired with fluffy jasmine rice or crispy veggies, this dish brings a touch of the exotic to your dinner table. Trust me, it’s as delightful as a beach vacation, no sunscreen required!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American, Thai
Servings 4 servings
Calories 315 kcal
- 4 tilapia fillets or any flaky white fish, like cod or catfish
- 1 can 13.5 oz coconut milk
- 2 tbsp red curry paste
- 1 tbsp fish sauce can substitute with soy sauce for vegetarian
- 1 tsp sugar
- 1 lime for juice and zest
- Salt and pepper to taste
- Fresh basil or cilantro for garnish optional, but highly recommended!
- Rice or vegetables of your choice optional
Get Prepped: Preheat your broiler. That’s right, crank it up to high! While it’s heating up, line a baking sheet with foil for easier cleanup (thank me later!).
Citrus Zing: Grab your lime—zest it and then juice it. Save that juice for later; it’s about to make your dish shine!
Coconut Bliss: In a saucepan, combine the coconut milk, red curry paste, fish sauce, sugar, lime juice, and a pinch of salt. Stir them all together over medium heat until it’s bubbly and beautiful. Give it a taste test—feel free to adjust the spiciness according to your palate!
Fishy Business: Lay the tilapia fillets on the lined baking sheet, season with salt, pepper, and the lime zest. Pour a generous amount of that heavenly coconut curry sauce over the fish, covering it all up like a warm hug!
Broil That Baby: Place the tray under the broiler for about 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. Keep an eye on it—broilers can be sneaky!
Plating Time: Once it’s done, carefully remove it from the oven (it’s hot!). Spoon on some extra curry sauce and garnish with fresh basil or cilantro. Serve it over jasmine rice or next to crisp veggies. Give yourself a pat on the back—you did it!
Keyword Broiled tilapia, Fish recipe, Healthy Dinner, quick meal, Thai coconut curry