Fried Brown Rice
Welcome to the world of savory fried brown rice! This recipe is all about tossing a colorful medley of vegetables, aromatic spices, and delightful proteins together with nutty brown rice to create a hearty dish that’s both comforting and nutritious. Whether you're whipping it up for a cozy weekday dinner or a quick lunch, this fried brown rice recipe is sure to please your taste buds!
Ingredients
- 2 cups cooked brown rice preferably day-old for best texture
- 1 cup mixed vegetables like frozen peas, carrots, corn, and bell peppers
- 2 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon sesame oil or vegetable oil in a pinch
- 2 cloves garlic minced
- 1/2 onion chopped (green onion works too!)
- 2 eggs or tofu as a vegan substitute
- Salt and pepper to taste
- Optional: Cooked chicken shrimp, or tofu for added protein
Instructions
- Prepare Your Rice: If you’ve got leftover brown rice in the fridge, you’re already halfway there! If not, cook 1 cup of dry brown rice according to package instructions—usually about 45 minutes. Once cooked, fluff it up with a fork and let it cool. This step is super important!
- Gather Everything: Before you start cooking, chop your onion, mince the garlic, and gather those delightful veggies. It makes things smooth and efficient when you’re in the flow!
- Cook the Eggs: In a large skillet or wok, heat a teaspoon of oil over medium heat. Crack in the eggs and scramble until fully cooked. Once done, set them aside. No need to fuss—the eggs will be added back in later!
- Sauté the Aromatics: In the same skillet, add a little more oil, then toss in the onion and garlic. Sauté until fragrant and the onion is translucent, which usually takes about 2 minutes. Your kitchen will smell divine!
- Veggie Power: Now, add in your mixed vegetables and stir-fry them for about 2-3 minutes, just until they’re vibrant and cooked through but not mushy. Yum!
- Add the Rice: Time to bring in the star of the show! Add your cooked brown rice to the skillet and mix everything together. Drizzle in the soy sauce and sesame oil, and stir well so all the flavors mingle together.
- Combine and Serve: Finally, toss the scrambled eggs back in (or your protein of choice), season with salt and pepper, and stir just until everything is heated through. Voilà! You did it!