Salmon Salad
If you’re on the lookout for a vibrant, healthy meal that brings a burst of flavor, Salmon Salad is your new best friend! This delightful dish combines tender, flaky fish with crisp greens and a zingy dressing, creating a party for your taste buds. Perfect for lunch or a light dinner, it’s quick to prepare and so refreshing. Let’s dive in!
Ingredients
- 2 salmon fillets about 6 oz each
- 4 cups mixed salad greens like spinach, arugula, and romaine
- 1 cup cherry tomatoes halved
- 1 avocado sliced
- ½ cucumber sliced
- ¼ red onion thinly sliced
- ¼ cup feta cheese optional, but makes it extra tasty!
- 2 tablespoons olive oil
- 1 tablespoon lemon juice fresh is best!
- Salt and pepper to taste
- Chopped nuts or seeds of your choice optional but delightful
- Substitutions: If you’re not a salmon fan feel free to swap in chicken or tofu! You can also use any greens you like – kale, collard greens, or even coleslaw mix work well.
Instructions
- Cook the Salmon: First things first, let’s get that salmon cooked! Preheat your oven to 400°F (or go with the stovetop, whichever you prefer.)
- If baking, Place the salmon on a lined baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Bake for 12-15 minutes until it flakes easily with a fork.
- If pan-searing, Heat a skillet over medium-high heat, add olive oil, and once hot, place the salmon skin-side down. Cook for about 6-7 minutes on each side, depending on thickness, until golden-brown and cooked through.
- Prepare the Salad: While the salmon is cooking, let’s chop and prep those lovely salad ingredients!
- In a large salad bowl, throw in your mixed greens as the base.
- Add the halved cherry tomatoes, sliced avocado, cucumber, and red onion. Pretty colors, right?
- If using, sprinkle on the feta cheese and any nuts or seeds you love for extra crunch.
- Make the Dressing: No salad is complete without dressing! In a small bowl, whisk together the remaining olive oil and lemon juice, along with a pinch of salt and pepper. Taste it and adjust the seasonings as you like.
- Assemble the Salad: Once your salmon is cooked, let it cool for a minute before flaking it into large pieces. Gently toss everything in the salad bowl with the dressing until well coated. Serve immediately with the salmon on top or mixed in!