Veggie Burger

Let me share my little adventure in cooking these veggie burgers with you. On my first attempt, I was a little nervous, but boy, did I nail it! The mix of flavors danced around in my mouth, and I was pleasantly surprised at how juicy they turned out. At the first bite, my taste buds were thrilled—what a win! I did make a small tweak by adding a bit of cumin and smoked paprika to give it a bit of a kick, and it really made a difference. So, get ready to impress yourself and whoever you’re feeding with this fab recipe!

Veggie Burger

Today, we’re diving into the wonderful world of veggie burgers! This recipe is not just about satisfying your taste buds; it’s also packed with nutrients and makes for a completely meatless meal. A delicious combination of beans, oats, and vibrant veggies come together in perfect harmony to create a burger that even the meat lovers around you will rave about. Trust me, once you try it, it might just become a staple in your home!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course, Snack

Cuisine American, Vegan, Vegetarian

Servings 4 people

Calories 200 kcal

Ingredients

  

• 1 can 15 oz black beans (drained and rinsed)
• Can be substituted with chickpeas or kidney beans
• 1/2 cup rolled oats
• Quick oats work too!
• 1/2 cup chopped onion
• 1/2 cup grated carrots
• Zucchini works too!
• 2 cloves garlic minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup fresh parsley chopped
• 1/4 cup breadcrumbs
• Use gluten-free if needed
• 1 tbsp olive oil for cooking
• Burger Buns
• Any type you like
• Toppings: lettuce tomato, avocado, pickles - you choose!

Instructions

 

• Mash the Beans: Start by grabbing a large bowl and add your drained black beans. Using a fork or a masher, mash those beans up until mostly smooth. It’s okay to leave a few chunks; they add character!
• Mix It All Together: Now, toss in your rolled oats, chopped onion, grated carrots, minced garlic, cumin, paprika, salt, pepper, parsley, and breadcrumbs. This is where the magic begins! Mix everything with a spoon until it’s well combined.
• Shape Your Patties: Once it’s all mixed, it’s time to shape your burgers. Grab a handful of the mixture and form it into a patty about ¾ inch thick. You should get about four patties from this recipe.
• Heat Up the Pan: In a non-stick skillet, heat up your olive oil over medium heat. Make sure it’s nice and hot before adding the patties.
• Cook the Patties: Carefully place the patties in the skillet. Sizzle, sizzle! Cook them for about 5-7 minutes on each side or until they get a nice golden crust. Don’t rush this part; those crispy edges are the best!
• Serve It Up: Once they are cooked to perfection, pop those bad boys on your burger buns, add your favorite toppings, and there you have it—your very own delightful veggie burger! Oh, the joy of sinking your teeth into it!

Keyword Healthy burger, Meatless meals, plant-based, Vegan recipes, Veggie burgers

Nutrition Facts

5 Tips for This Recipe

• Feel free to customize with your favorite veggies or beans!
• If the mix is too wet, add more breadcrumbs.
• Make sure to let the patties rest for a few minutes before cooking to help them hold together.
• Experiment with spices! Add chili powder or Italian seasoning for a twist.
• Don’t overcrowd the skillet; cook in batches if necessary!

5 FAQs for This Recipe

• Can I make these burgers in advance? Absolutely! You can store uncooked patties in the fridge for a day or freeze them for up to a month.
• Do I need to add an egg? Nope! These patties hold together beautifully without any eggs.
• Can I grill these burgers? Yes! Just make sure to handle them gently as they can be a bit delicate.
• What can I use instead of black beans? Chickpeas or lentils work great too!
• Can I bake them instead of pan-frying? For sure! Bake at 375°F (190°C) for about 20-25 minutes, flipping halfway through.

5 Storage Tips

• Store leftovers in an airtight container in the fridge for up to 3 days.
• Wrap uncooked patties individually in plastic wrap to prevent freezer burn.
• Thaw frozen patties overnight in the fridge before cooking.
• Reheat cooked burgers in the skillet to maintain their crispy texture.
• Don’t freeze assembled burgers with toppings; add fresh toppings when eating!

5 Common Cooking Mistakes

• Not mashing the beans enough can make patties fall apart.
• Using too much moisture—make sure your veggies are well-drained.
• Skipping the resting time can cause patties to break while cooking.
• Cooking on too high heat can burn the outside before cooking through.
• Not seasoning enough! Don’t be shy with the spices!

Final Thoughts

Wow, what a journey making these veggie burgers has been! From prepping to cooking and finally devouring them, it’s all been wonderfully rewarding. We love how easy it is to customize and create something delicious without any animal products. These burgers are not just healthy but super tasty, making them perfect for any occasion.

Whether you’re a lifelong vegetarian or just looking to switch things up, I can guarantee these veggie burgers will hit the spot! Don’t forget to let us know how yours turned out and what delicious toppings you chose. Let’s keep cooking and enjoying our time in the kitchen!

Happy cooking, everyone!